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Seema Ahmed MS, CLC, ACC
Reach Your Full Potential with ADHD Coaching
Overcome your struggle with ADHD to reclaim your independence
Can you relate to these problems?
Low Self Esteem Struggle in Academics
Communication Issues Lack of Impulse Control
Video Game Addiction Trouble Making Friends
Homework Struggles Emotional Meltdown
Lets Restructure YOUR Point Of Performance To Overcome The Above Problems.
The first step is to ACCEPT the disorder.
Not getting ENOUGH SLEEP can worse the symptoms.
Prescribed MEDICATION can significantly help manage ADHD.
Externalizing TIME can help set the internal clock.
Planners are a great way to get organized and stay on task.
Alarms and Timers can work as REMINDERS to finish task on time.
Eating healthy FOOD and EXERCISE can help cope with the symptoms.
Greater REWARDS can create positive emotions and encouragement.
In addition to all the above working with ME can definitely create balance in YOUR Life.
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